Are you looking for help with recovery from the impact of trauma?
Traumatic events are more common than once thought, and many of us will be exposed to events that have the potential to cause distress and disrupt our lives.
We know from listening to people who have experienced trauma that many people are resilient and that connections with people who are safe and supportive are key to recovery from the impact of traumatic events.
If you are currently struggling with the impact of a traumatic event or events then please make contact with a trusted member of your community, such as your G.P.
If you are in imminent danger please call 999
We have also listed below some national support organisations that can help (although this list is not comprehensive):
NHS 24
111
The 111 service provides urgent care triage if you think you need A&E but its not life-threatening, and advice when your GP, pharmacy or dental practice is closed.
If there is a danger to life or serious injury, dial 999 or go straight to A&E.
NHS Inform - Surviving Suicidal Thoughts
Online resource
Do you feel trapped, or have problems that seem unsolvable? Are you thinking about suicide? Hear from people who’ve been there, and come out the other side.
Women's Aid
0800 027 1234
If you feel scared of your partner or if you are worried about someone you know, get in touch with Scotland’s 24 hour Domestic Abuse and Forced Marriage Helpline on 0800 027 1234 or visit sdafmh.org.uk.
Rape Crisis
08088 01 03 02
Open 5pm-midnight any day
The Samaritans
116 123
Open 24 hours 7 days a week
Victim Support Scotland
0800 160 1985
Open Mon-Fri 8am – 8pm and Sat 9am – 1pm
Future Pathways
0808 164 2005
Supports people who were abused or neglected as a child when they were in the Scottish care system.
Open 10am-4pm
Mind to Mind
Online only
Online resources if you're feeling anxious, stressed, or low, or having problems sleeping or dealing with grief - find out how you can improve your mental wellbeing by hearing what others have found helpful.
Information on financial redress for survivors of child abuse in care
